Marie Møller Nielsen 4x5:00/0:30r row
4,525
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 22:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 116 |
February 07, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 20 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | |
| r63 |
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Workout Graph
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