Marie Møller Nielsen 4x10:00/0:30r row
8,331
Meters
40:00.0
Time
2:24.0
Pace
467
Calories
137
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,388 |
| Overall Time | 42:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 113 |
March 01, 2026 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,331 | 2:24.0 | 117 | 703 | 20 | 137 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 20 | 140 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 20 | 140 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 21 | 133 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 22 | 137 |
| r57 |
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Workout Graph
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