Marie Møller Nielsen 8x2:00/1:00r row
4,215
Meters
16:00.0
Time
1:53.8
Pace
294
Calories
187
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 32 |
| Stroke Count | 608 |
| Drag Factor | 113 |
March 02, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,215 | 1:53.8 | 237 | 1115 | 32 | 187 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 33 | 181 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 33 | 185 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 33 | 185 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | 186 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | 187 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 33 | 189 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | 190 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 34 | 193 |
| r759 |
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Workout Graph
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