Marie Møller Nielsen 15:00 row
3,355
Meters
15:00.0
Time
2:14.1
Pace
199
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 115 |
March 04, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,355 | 2:14.1 | 145 | 799 | 199 | 21 | 168 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 31 | 21 | 154 |
| 6:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 22 | 165 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 22 | 171 |
| 12:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 22 | 173 |
| 15:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 22 | 180 |
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Workout Graph
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