Marie Møller Nielsen 4x14:00/4:00r row
12,841
Meters
56:00.0
Time
2:10.8
Pace
779
Calories
174
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,332 |
| Overall Time | 1:12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 1124 |
| Drag Factor | 113 |
March 09, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,841 | 2:10.8 | 156 | 837 | 19 | 174 |
| 14:00.0 | 3,214 | 2:10.6 | 157 | 839 | 19 | 171 |
| 14:00.0 | 3,188 | 2:11.7 | 153 | 826 | 19 | 174 |
| 14:00.0 | 3,209 | 2:10.8 | 156 | 837 | 19 | 175 |
| 14:00.0 | 3,230 | 2:10.0 | 159 | 847 | 19 | 178 |
| r491 |
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Workout Graph
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