Marie Møller Nielsen 2x10:00/0:30r row
4,156
Meters
20:00.0
Time
2:24.3
Pace
232
Calories
140
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 21:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 114 |
March 15, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,156 | 2:24.3 | 116 | 700 | 20 | 140 |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 20 | 138 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 20 | 142 |
| r32 |
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Workout Graph
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