Marie Møller Nielsen 4x6:00/5:00r row
6,111
Meters
24:00.0
Time
1:57.8
Pace
412
Calories
185
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,209 |
| Overall Time | 44:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 900 |
| Drag Factor | 115 |
March 16, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,111 | 1:57.8 | 214 | 1036 | 31 | 185 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 30 | 181 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 30 | 185 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 32 | 186 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 32 | 188 |
| r1,098 |
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Workout Graph
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