Marie Møller Nielsen 3x10:00/0:30r row
6,027
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
145
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,084 |
| Overall Time | 31:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 109 |
March 24, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,027 | 2:29.3 | 105 | 661 | 18 | 145 |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 19 | 148 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 18 | 145 |
| 10:00.0 | 1,960 | 2:33.0 | 98 | 635 | 19 | 142 |
| r57 |
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Workout Graph
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