Marie Møller Nielsen 3x3:00/1:30r row
2,366
Meters
9:00.0
Time
1:54.1
Pace
165
Calories
189
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,801 |
| Overall Time | 13:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 115 |
April 04, 2026 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,366 | 1:54.1 | 236 | 1110 | 30 | 189 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 30 | 186 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | 190 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | 191 |
| r435 |
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Workout Graph
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