Marie Møller Nielsen 3x5:00/0:30r row
2,857
Meters
15:00.0
Time
2:37.5
Pace
151
Calories
145
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,904 |
| Overall Time | 16:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 118 |
April 04, 2026 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,857 | 2:37.5 | 90 | 608 | 19 | 145 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 19 | 145 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 20 | 145 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 20 | 146 |
| r47 |
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Workout Graph
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