Marie Møller Nielsen 3x20:00/1:00r row
12,024
Meters
1:00:00.0
Time
2:29.7
Pace
659
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,129 |
| Overall Time | 1:03:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 1123 |
| Drag Factor | 117 |
April 28, 2026 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,024 | 2:29.7 | 104 | 659 | 18 | |
| 20:00.0 | 4,023 | 2:29.1 | 106 | 663 | 18 | |
| 20:00.0 | 3,978 | 2:30.8 | 102 | 651 | 18 | |
| 20:00.0 | 4,023 | 2:29.1 | 106 | 663 | 19 | |
| r105 |
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Workout Graph
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