Marie Møller Nielsen 3x15:00/4:00r row
10,188
Meters
45:00.0
Time
2:12.5
Pace
612
Calories
179
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,125 |
| Overall Time | 57:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 116 |
June 22, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,188 | 2:12.5 | 150 | 816 | 20 | 179 |
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 20 | 176 |
| 15:00.0 | 3,390 | 2:12.7 | 150 | 812 | 20 | 179 |
| 15:00.0 | 3,395 | 2:12.5 | 150 | 816 | 20 | 183 |
| r937 |
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Workout Graph
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