Marie Møller Nielsen 10:00 row
2,216
Meters
10:00.0
Time
2:15.3
Pace
130
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 113 |
July 23, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,216 | 2:15.3 | 141 | 780 | 130 | 20 | 154 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 19 | 144 |
| 4:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 19 | 146 |
| 6:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 19 | 151 |
| 8:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 19 | 160 |
| 10:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 24 | 173 |
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Workout Graph
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