Marie Møller Nielsen v0:30/1:00r...21 row
2,908
Meters
10:30.0
Time
1:48.3
Pace
208
Calories
177
Heart Rate
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 39:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 38 |
| Stroke Count | 603 |
| Drag Factor | 99 |
October 09, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,908 | 1:48.3 | 275 | 1188 | 38 | 177 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | 170 | |
| r: 1:00 | 33 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 38 | 176 | |
| r: 1:00 | 84 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 38 | 179 | |
| r: 1:00 | 92 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 38 | 181 | |
| r: 1:00 | 97 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 38 | 181 | |
| r: 1:00 | 108 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 38 | 180 | |
| r: 1:00 | 93 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 38 | 180 | |
| r: 5:00 | 265 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 | 169 | |
| r: 1:00 | 85 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 40 | 174 | |
| r: 1:00 | 47 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 40 | 178 | |
| r: 1:00 | 66 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 40 | 181 | |
| r: 1:00 | 90 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 38 | 180 | |
| r: 1:00 | 62 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 38 | 180 | |
| r: 1:00 | 101 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 38 | 181 | |
| r: 5:00 | 186 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 38 | 173 | |
| r: 1:00 | 63 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | 176 | |
| r: 1:00 | 87 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | 177 | |
| r: 1:00 | 38 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | 179 | |
| r: 1:00 | 55 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 40 | 178 | |
| r: 1:00 | 80 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 40 | 179 | |
| r: 1:00 | 84 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 40 | 182 | |
| r: 1:00 | 15 | ||||||
| r1,831 |
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Workout Graph
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