Marie Møller Nielsen v500m/3:00r...4 row
2,000
Meters
7:34.4
Time
1:53.6
Pace
139
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,897 |
| Overall Time | 21:34.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 32 |
| Stroke Count | 368 |
| Drag Factor | 106 |
October 16, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1101 | 32 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 34 | |
| r: 3:00 | 248 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 32 | |
| r: 8:00 | 437 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 35 | |
| r: 3:00 | 212 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | |
| r897 |
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Workout Graph
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