Marie Møller Nielsen 2x5:00/0:30r row
2,274
Meters
10:00.0
Time
2:11.9
Pace
136
Calories
188
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,413 |
| Overall Time | 11:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 109 |
October 19, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 816 | 21 | 188 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 20 | 187 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 21 | 190 |
| r139 |
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Workout Graph
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