Marie Møller Nielsen v500m/5:01r...3 row
5,289
Meters
23:37.6
Time
2:14.0
Pace
320
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 6,064 |
| Overall Time | 33:32.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 111 |
October 24, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.6 | 5,289 | 2:14.0 | 145 | 812 | 21 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 31 | |
| r: 5:01 | 455 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 31 | |
| r: 4:54 | 320 | |||||
| 20:00.0 | 4,290 | 2:19.8 | 128 | 738 | 20 | |
| r775 |
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Workout Graph
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