Marie Møller Nielsen 3x10:00/3:00r row
7,180
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,581 |
| Overall Time | 39:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
| Drag Factor | 99 |
October 28, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180 | 2:05.3 | 178 | 908 | 28 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 930 | 28 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 906 | 28 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 888 | 28 | |
| r401 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.