Marie Møller Nielsen 4x500m/4:00r row
2,000
Meters
7:29.8
Time
1:52.4
Pace
141
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 23:29.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 106 |
October 30, 2026 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1128 | 32 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 31 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 34 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 32 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 31 | |
| r1,137 |
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Workout Graph
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