Marie Møller Nielsen 4x10:00/1:00r row
8,292
Meters
40:00.0
Time
2:24.7
Pace
463
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,459 |
| Overall Time | 44:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 111 |
November 02, 2026 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,292 | 2:24.7 | 115 | 694 | 19 | |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 690 | 18 | |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 696 | 18 | |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 19 | |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 690 | 19 | |
| r167 |
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Workout Graph
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