Marie Møller Nielsen 5x6:00/2:00r row
7,197
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,594 |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 112 |
November 04, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 910 | 26 | |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 910 | 25 | |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 26 | |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 26 | |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 26 | |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 27 | |
| r397 |
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Workout Graph
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