Marie Møller Nielsen 8x500m/2:00r row
4,000m
Meters
15:43.3
Time
1:57.9
Pace
268
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,837m |
| Overall Time | 31:43.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 108 |
April 05, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.3 | 4,000m | 1:57.9 | 213 | 1034 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | |
| r837m |
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Workout Graph
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