Marie Møller Nielsen v4:00/r...7 row
6,540m
Meters
28:00.0
Time
2:08.4
Pace
406
Calories
174
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 106 |
October 04, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,540m | 2:08.4 | 165 | 868 | 22 | 174 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | 155 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 165 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | 170 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 174 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | 180 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 25 | 186 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 30 | 194 | |
| r20m |
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Workout Graph
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