Marie Møller Nielsen 5x10:00/1:00r row
10,490m
Meters
50:00.0
Time
2:22.9
Pace
590
Calories
149
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,566m |
| Overall Time | 55:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 913 |
| Drag Factor | 91 |
October 15, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,490m | 2:22.9 | 120 | 711 | 18 | 149 |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 19 | 151 |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 18 | 151 |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 18 | 151 |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 18 | 147 |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 18 | 148 |
| r76m |
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Workout Graph
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Trænede alene i klubben. Mentalt hårdt det første halvandet interval.