Marie Møller Nielsen v2:00/4:00r...3 row
1,429m
Meters
5:00.0
Time
1:44.9
Pace
109
Calories
188
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,117m |
| Overall Time | 17:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 33 |
| Stroke Count | 249 |
| Drag Factor | 89 |
October 21, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 33 | 188 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 33 | 190 | |
| r: 4:00 | 395m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 37 | 186 | |
| r: 4:00 | 272m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 33 | 189 | |
| r: 4:00 | 21m | ||||||
| r688m |
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Workout Graph
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