Marie Møller Nielsen 12x1:30/1:30r row
4,713m
Meters
18:00.0
Time
1:54.5
Pace
327
Calories
180
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 96 |
October 30, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,713m | 1:54.5 | 233 | 1100 | 25 | 180 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 20 | 172 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 24 | 180 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 32 | 185 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 21 | 174 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 24 | 179 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 33 | 187 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 21 | 172 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 24 | 180 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 33 | 188 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 21 | 175 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 24 | 182 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 33 | 188 |
| r1,083m |
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Workout Graph
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