Marie Møller Nielsen 20x1:00/1:00r row
5,150m
Meters
20:00.0
Time
1:56.5
Pace
344
Calories
176
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,343m |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 104 |
November 06, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,150m | 1:56.5 | 221 | 1061 | 20 | 176 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 165 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 173 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 174 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 174 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 175 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 174 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 176 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 173 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 174 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 176 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 178 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 176 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 177 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 180 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 179 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 180 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 178 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 180 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 179 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 180 |
| r1,193m |
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Workout Graph
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