Marie Møller Nielsen 4x15:00/1:00r row
11,362m
Meters
1:00:00.0
Time
2:38.4
Pace
604
Calories
138
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,419m |
| Overall Time | 1:04:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 968 |
| Drag Factor | 85 |
November 12, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,362m | 2:38.4 | 88 | 602 | 16 | 138 |
| 15:00.0 | 3,093m | 2:25.4 | 114 | 691 | 16 | 151 |
| 15:00.0 | 2,822m | 2:39.4 | 86 | 597 | 16 | 137 |
| 15:00.0 | 2,732m | 2:44.7 | 78 | 569 | 16 | 133 |
| 15:00.0 | 2,716m | 2:45.6 | 77 | 564 | 16 | 133 |
| r57m |
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Workout Graph
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