Marie Møller Nielsen 5x1:30/3:00r row
2,133m
Meters
7:30.0
Time
1:45.4
Pace
163
Calories
187
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,877m |
| Overall Time | 22:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 101 |
November 15, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,133m | 1:45.4 | 298 | 1326 | 33 | 187 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 33 | 189 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 33 | 188 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 33 | 187 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 34 | 186 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 34 | 185 |
| r744m |
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Workout Graph
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