Marie Møller Nielsen 8x0:45/0:30r row
1,709m
Meters
6:00.0
Time
1:45.3
Pace
129
Calories
186
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,862m |
| Overall Time | 10:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 98 |
November 18, 2024 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 34 | 186 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 33 | 181 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 35 | 187 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 35 | 187 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 35 | 187 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 35 | 187 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 33 | 187 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 33 | 188 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 33 | 188 |
| r153m |
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Workout Graph
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