Marie Møller Nielsen 5x15:00/1:00r row
14,224m
Meters
1:15:00.0
Time
2:38.1
Pace
754
Calories
145
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,308m |
| Overall Time | 1:20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 15 |
| Stroke Count | 1148 |
| Drag Factor | 87 |
December 10, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,224m | 2:38.1 | 88 | 604 | 15 | 145 |
| 15:00.0 | 2,960m | 2:32.0 | 100 | 642 | 16 | 149 |
| 15:00.0 | 2,870m | 2:36.7 | 91 | 612 | 16 | 146 |
| 15:00.0 | 2,764m | 2:42.8 | 81 | 579 | 14 | 148 |
| 15:00.0 | 2,707m | 2:46.2 | 76 | 562 | 14 | 131 |
| 15:00.0 | 2,923m | 2:33.9 | 96 | 630 | 16 | 154 |
| r84m |
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Workout Graph
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