Marie Møller Nielsen 2x15:00/1:00r row
5,610
Meters
30:00.0
Time
2:40.4
Pace
295
Calories
140
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 32:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 15 |
| Stroke Count | 461 |
| Drag Factor | 84 |
January 23, 2025 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,610 | 2:40.4 | 85 | 591 | 15 | 140 |
| 15:00.0 | 2,886 | 2:35.9 | 92 | 617 | 16 | 142 |
| 15:00.0 | 2,724 | 2:45.1 | 78 | 567 | 15 | 138 |
| r30 |
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Workout Graph
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