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Karel Klinkacek v500m/r...18 row

5,800m

Meters

24:06.0

Time

2:04.6

Pace

372

Calories

154

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,800m
Overall Time24:06.0
Average Watts181
Calories Per Hour921
Stroke Rate32
Stroke Count770
Drag Factor118

January 27, 2020 06:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Pyramida 500/500-400/400-300/300-200/200-100/100-200/200-300/300-400/400-500/500m, prvni usek lehce druhy tezsi

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:06.0 5,800m 2:04.6 181 921 32 154
2:09.9 500m 2:09.9 160 849 30 131
1:53.9 500m 1:53.9 237 1115 34 154
1:46.7 400m 2:13.3 148 807 29 135
1:30.5 400m 1:53.1 242 1132 34 160
1:22.8 300m 2:18.0 133 758 29 141
1:05.9 300m 1:49.8 264 1209 33 165
0:57.2 200m 2:23.0 120 711 31 145
0:43.7 200m 1:49.2 268 1223 36 163
0:28.5 100m 2:22.5 121 716 29 159
0:22.4 100m 1:52.0 249 1157 35 163
0:57.2 200m 2:23.0 120 711 29 146
0:43.3 200m 1:48.2 276 1249 35 166
1:25.6 300m 2:22.6 121 714 29 141
1:04.4 300m 1:47.3 283 1274 36 174
1:53.3 400m 2:21.6 123 724 29 142
1:26.4 400m 1:48.0 278 1256 36 177
2:25.9 500m 2:25.9 113 687 29 135
1:48.6 500m 1:48.6 273 1240 38 178
r0m

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