Karel Klinkacek 10x2:00/1:00r row
5,365m
Meters
20:00.0
Time
1:51.8
Pace
384
Calories
158
Heart Rate
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,212m |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 33 |
| Stroke Count | 808 |
| Drag Factor | 103 |
February 17, 2020 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,365m | 1:51.8 | 250 | 1161 | 33 | 158 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 36 | 140 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | 149 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 33 | 152 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | 152 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 32 | 159 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 32 | 162 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 32 | 164 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 32 | 164 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 32 | 167 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 32 | 168 |
| r1,847m |
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Workout Graph
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Interval 10x2´ 1´Rest lehce