Karel Klinkacek 5x10:00/4:00r row
10,370m
Meters
50:00.0
Time
2:24.6
Pace
581
Calories
| Rest Distance | 3,220m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,590m |
| Overall Time | 1:10:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 1995 |
| Drag Factor | 96 |
March 11, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,370m | 2:24.6 | 116 | 698 | 30 | |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 30 | |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 30 | |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 30 | |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 30 | |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 31 | |
| r3,220m |
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Workout Graph
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INTERVAL 10min 4’@26-27s/m, 3’@29-30s/m, 2’@32-34s/m, 1’@35+s/m 4’Rest