Karel Klinkacek 5x2000m/2:00r row
10,000m
Meters
43:44.5
Time
2:11.2
Pace
606
Calories
161
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,522m |
| Overall Time | 53:44.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 1560 |
| Drag Factor | 109 |
March 12, 2020 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.5 | 10,000m | 2:11.2 | 155 | 833 | 31 | 161 |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 31 | 165 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 31 | 164 |
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 31 | 163 |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 31 | 160 |
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 30 | 153 |
| r1,522m |
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Workout Graph
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5x2000m 1000m@26-27s/m, 500m@29-30s/m, 250m@32-34s/m, 250m@35+s/m