Karel Klinkacek 3x21:00/4:00r row
13,453m
Meters
1:03:00.0
Time
2:20.4
Pace
771
Calories
146
Heart Rate
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,179m |
| Overall Time | 1:15:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 2160 |
| Drag Factor | 102 |
March 14, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,453m | 2:20.4 | 126 | 734 | 30 | 146 |
| 21:00.0 | 4,644m | 2:15.6 | 140 | 782 | 30 | 154 |
| 21:00.0 | 4,423m | 2:22.4 | 121 | 716 | 30 | 145 |
| 21:00.0 | 4,386m | 2:23.6 | 118 | 706 | 31 | 139 |
| r1,726m |
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Workout Graph
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Interval 3x21’/4’ rest 6’@26-27s/m, 5’@28-29s/m, 4’@30-31s/m, 3’@32-33s/m, 2’@33-34s/m, 1’@35+s/m