Karel Klinkacek 1x4000m/5:00r row
4,000m
Meters
17:32.6
Time
2:11.5
Pace
242
Calories
147
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 22:32.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 111 |
April 08, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.6 | 4,000m | 2:11.5 | 154 | 828 | 29 | 147 |
| 17:32.6 | 4,000m | 2:11.5 | 154 | 828 | 29 | 147 |
| r1,044m |
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Workout Graph
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4000m 1000n@27-28s/m,1000m@30-31s/m,1000m@27=28s/m,1000m@30-31s/m, 5min lehce