Karel Klinkacek 5x6:00/3:00r row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
160
Heart Rate
| Rest Distance | 3,288m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,293m |
| Overall Time | 45:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 1205 |
| Drag Factor | 110 |
May 23, 2021 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
<1>5x6’@27-28s/min.,3’ volneji
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 29 | 160 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 29 | 148 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 | 162 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 28 | 163 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 29 | 164 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 29 | 163 |
| r3,288m |
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Workout Graph
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