Karel Klinkacek 3x2000m/3:00r row
6,000m
Meters
25:57.0
Time
2:09.7
Pace
369
Calories
165
Heart Rate
| Rest Distance | 3,090m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,090m |
| Overall Time | 34:57.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 969 |
| Drag Factor | 114 |
May 25, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.0 | 6,000m | 2:09.7 | 160 | 851 | 30 | 165 |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 31 | 168 |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 29 | 171 |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 29 | 156 |
| r3,090m |
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Workout Graph
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3x2000m@28-30s/min 3’ easy, 3x200m max/1’rest, dojeti do cile :)