Karel Klinkacek 34:25 row
8,018
Meters
34:25.8
Time
2:08.8
Pace
494
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 898 |
| Drag Factor | 108 |
May 27, 2021 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:25.8 | 8,018 | 2:08.8 | 164 | 860 | 494 | 26 | 144 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 129 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 25 | 139 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 | 145 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 25 | 147 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 | 148 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 | 156 |
| 34:25.0 | 1,091 | 2:01.4 | 195 | 978 | 72 | 30 | 147 |
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30’ tak nejak na pohodu, 3x200m max.pauza do 135t/min, dojeti do cile 8km