Karel Klinkacek v1000m/3:00r...3 row
3,000m
Meters
12:19.2
Time
2:03.2
Pace
192
Calories
Rest Distance | 1,774m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,774m |
Overall Time | 21:19.2 |
Average Watts | 187 |
---|---|
Calories Per Hour | 944 |
Stroke Rate | 29 |
Stroke Count | 364 |
Drag Factor | 114 |
October 25, 2022 08:25:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:19.2 | 3,000m | 2:03.2 | 187 | 944 | 29 | |
4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 29 | |
r: 3:00 | 571m | |||||
4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 29 | |
r: 3:00 | 592m | |||||
4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 30 | |
r: 3:00 | 611m | |||||
r1,774m |
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Workout Graph
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