Karel Klinkacek v4:00/1:00r...5 row
5,035m
Meters
20:00.0
Time
1:59.1
Pace
336
Calories
103
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,730m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 125 |
November 19, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,035m | 1:59.1 | 207 | 1011 | 31 | 103 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 32 | 90 | |
| r: 1:00 | 213m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 31 | 109 | |
| r: 1:00 | 124m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 31 | 127 | |
| r: 1:00 | 114m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 31 | 86 | |
| r: 1:00 | 94m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 31 | 103 | |
| r: 1:00 | 150m | ||||||
| r695m |
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Workout Graph
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