Karel Klinkacek v2:00/2:00r...5 row
3,613m
Meters
14:00.0
Time
1:56.2
Pace
247
Calories
155
Heart Rate
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,781m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 136 |
December 20, 2022 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,613m | 1:56.2 | 223 | 1066 | 31 | 155 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | 130 | |
| r: 2:00 | 445m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 30 | 147 | |
| r: 2:00 | 432m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 30 | 162 | |
| r: 2:00 | 425m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 31 | 167 | |
| r: 2:00 | 427m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 | 171 | |
| r: 2:00 | 439m | ||||||
| r2,168m |
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Workout Graph
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