Karel Klinkacek v1500m/2:00r...4 row
6,000m
Meters
24:13.5
Time
2:01.1
Pace
393
Calories
155
Heart Rate
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,644m |
| Overall Time | 32:13.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 754 |
| Drag Factor | 130 |
December 21, 2022 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.5 | 6,000m | 2:01.1 | 197 | 977 | 31 | 155 | |
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 31 | 136 | |
| r: 2:00 | 418m | ||||||
| 6:03.2 | 1,500m | 2:01.0 | 197 | 978 | 30 | 153 | |
| r: 2:00 | 410m | ||||||
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 31 | 160 | |
| r: 2:00 | 412m | ||||||
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 32 | 173 | |
| r: 2:00 | 404m | ||||||
| r1,644m |
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Workout Graph
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