Karel Klinkacek v12:00/2:00r...3 row
8,510m
Meters
36:00.0
Time
2:06.9
Pace
533
Calories
152
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,605m |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 1099 |
| Drag Factor | 111 |
December 23, 2022 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,510m | 2:06.9 | 171 | 889 | 30 | 152 | |
| 12:00.0 | 2,799m | 2:08.6 | 165 | 866 | 30 | 140 | |
| r: 2:00 | 386m | ||||||
| 12:00.0 | 2,827m | 2:07.3 | 169 | 883 | 30 | 148 | |
| r: 2:00 | 359m | ||||||
| 12:00.0 | 2,883m | 2:04.8 | 180 | 918 | 32 | 168 | |
| r: 2:00 | 350m | ||||||
| r1,095m |
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Workout Graph
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