Matthew Hickson 4x5:00/1:30r row
5,046m
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,250m |
| Overall Time | 26:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 105 |
November 20, 2019 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 24 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | |
| r204m |
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Workout Graph
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