Matthew Hickson 3x100m/2:00r row
300m
Meters
0:49.6
Time
1:22.6
Pace
32
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 557m |
| Overall Time | 6:49.6 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2432 |
| Stroke Rate | 35 |
| Stroke Count | 51 |
| Drag Factor | 142 |
November 21, 2019 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.6 | 300m | 1:22.6 | 620 | 2432 | 35 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 33 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 37 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 36 | |
| r257m |
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