Matthew Hickson 5x1:00/1:30r row
1,458m
Meters
5:00.0
Time
1:42.8
Pace
114
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,795m |
| Overall Time | 12:30.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 28 |
| Stroke Count | 178 |
| Drag Factor | 101 |
November 22, 2019 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,458m | 1:42.8 | 321 | 1406 | 28 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | |
| r337m |
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Workout Graph
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