Matthew Hickson 4x2:00/1:30r row
2,112m
Meters
8:00.0
Time
1:53.6
Pace
148
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,373m |
| Overall Time | 14:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 101 |
November 22, 2019 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 26 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | |
| r261m |
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Workout Graph
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